Super Fruits
This is the year I finally admit to myself that:1)I will not have the time to prepare the soil properly to grow fruits/vegetables.2)I will not have the time to take the proper precautions to prevent the deer from eating said fruits/vegetables.3)I really like fruits/vegetables. So let's do this ... in containers! Wave your hands in the aiiiirrr ... like you just don't caaaaaaare.Sorry about that.My wife bought me a book for Christmas that opened my eyes to what can be grown in containers that can actually be eaten. That book would be:http://www.amazon.com/McGee-Stuckeys-Bountiful-Container-Vegetables/dp/0761116230I am super psyched to try it out on the deck this year and maybe, just maybe, the kids will actually start eating fruits and vegetables as a result. The orders are in and here is a summary of what is on tap this year (starting small for year one):Quinault strawberriesPatriot blueberries (cause NJ is the blueberry capital ... holla)Bush Blue Lake beansMelody Hybrid spinachBlack
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City Room is reporting about the public support for the entry of a new supermarket into Harlem: "Mayor Michael R. Bloomberg’s Sisyphean efforts to get New Yorkers to replace their passion for French fries with an appreciation of salads is making progress: Harlem is getting a supermarket specializing in lower-priced fruits and vegetables. On Friday morning, city officials are expected to cut the ribbon on Best Yet Market, a city outpost of the family-run Long Island supermarket chain, at 2187 Frederick Douglass Boulevard between West 118th and 119th Streets. The event is ceremonial: the store actually opened a month ago."Now we're not sure that this event can be properly placed into the Bloomberg win column-the public subsidy did, after all, come from the empowerment zone: "Best Yet’s owners are also benefiting from government incentives to move into Harlem. They received a $1 million loan from the Upper Manhattan Empowerment Zone to help open the market. Officials of the empowermen
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Today is a big day! Even bigger — and healthier — then Sexy Donut Day (looooooong story). Today I am the Guest Squeeze over at L.K. Thayer’s Poetry Juice Bar, (featuring my poem “American Dream“). I’m usually semi-quiet/on-a-need-to-know-basis about the existence of this blog, so sharing one of my poems on another blog is a big, exciting step for me.
L.K. Thayer is an actor, singer/songwriter, designer and poet (and the Juice Queen) and her blog is a super sweet place full of fruits for thought. Spend some time with her smoothies, sure to quench your thirst!
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Surfer Blood played a super-chill set to a sold out crowd at the Great Scott last night. They played all songs from Astro Coast, plus one new one. The crowd was pretty low-energy, but their set was great. Turbo Fruits played as well but unfortunately I missed their set. (I was down the block interviewing Surfer Blood at Punjab--should be posted soon!) This psych-y garage trio from Cambridge called Doomstar opened. Also totally worth checking out!Surfer Blood - "Floating Vibes" at Great Scott 3/2/10Surfer Blood - "Catholic Pagans" at Great Scott 3/2/10Surfer Blood also played this new song but my battery died about 3 minutes in so I didn't get the whole thing.
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Before I go into detail about why acai berry solid is the best type of acai supplement, lets discuss some of the benefits you could expect from this new found super-food. Acai berries hit recently been discovered growing on palm trees along the banks of the Amazon River in Brazil. Scientist hit proven that many of the autochthonous Brazilians who consume these wonderful fruits as a large part of their daily diet are completely free of certain toxins called free radicals. The effects of these toxins on the human embody crapper cause aging and certain types of diseases. The acai berry counteracts these free radicals, helping to keep your embody young, healthy and disease free.
Where do free radicals come from? Unfortunately, it is virtually impossible to completely avoid these harmful toxins, as your embody naturally absorbs them from many different sources. Free radicals are produced from unhealthy, toxic food which we all unknowingly consume every day. When you breathe in air filled wi
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Ultimate Maqui Berry is a genuine maqui berry supplement with certified pure maqui. It is reasonably priced and provides 6 months money back guarantee. With 3 times more anti-oxidants than acai berry maqui berry is being considered as most powerful fruit that brings a bundle of health benefits including fat loss. Read this review to know more about ultimate maqui berry, its ingredients, cost, where to buy etc.
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Dreamstime-Monika Adamczyk
Yogurt, fruits, vegetables and salmon added to your daily diet can boost your immune system this flu season. It’s a long flu season this year. Keep your family healthy by enjoying a whole foods diet.
Dr. Sears says, “Eat salmon, salad and smoothies — those are my three top immune-boosters.” Fruit and yogurt smoothies are the perfect snack, breakfast or dessert. They are a great source of protein and calcium. They also contain important phytonutrients, which are immune-boosters.
Both Dr. Sears and Dr. Alan Greene recommend yogurt smoothies as a great way to get kids to enjoy their fruit and veggies.
Check out the recipe below from Dr. Greene for a super-immune boosting smoothie that even a picky toddler will like. Yes, it’s green and it has spinach in it, but it is delicious!
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Dr. Alan Greene talks about healthy early eating habits (timesunion.com)
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8.5-ounce Bottle
Supports body alkalinity
Boosts energy and immune system
Gluten free and vegan
Product DescriptionGreen SuperFood is blended to perfection in a delicious tasting powder that mixes well with juice, water or your favorite beverage. One serving gives you the antioxidant equivalent of 7 servings of fruits and vegetables and helps you hit your daily quota. A full spectrum of alkalizing green super foods, antioxidant rich fruits, and support herbs unite with Acai and Maca to provide a powerful dose of whole food nutrition. Complete with pre and probiotics and digestiv… More >>
Amazing Grass Green SuperFood, Berry Flavor, 8.5-Ounce Bottle
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Nofolk: Saturday, February 27th 2010Me, K- and the offspring were super excited about this year's Sustainable Living Fair. We have lived in Hampton Roads for almost eight months and we have had a pretty difficult time finding information about local farms, community gardens, local breweries, creameries, etc..,We thought that this "fair" would provide us with tons of much needed information.First of all, I do appreciate the efforts of the Five Points Farmer's Market of Norfolk for sponsoring and organizing the events. I only hope that more local businesses who are focused on offering services to consumers attend next time.The ProsThe Pet Way: if you're interested in purchasing healthy, locally produced dog or cat food at competitive prices, this place is awesome. The bonus: they deliver to your DOOR for FREE!! We are purchasing the "Holistic Chicken" blend, which has all kinds of veggies and fruits and great things for our geriatric pitbull. The trip was 100% worth it because we found t
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Think of your body as a car. Carbs are the gas. But not all carbohydrates are super premium. When nutrition experts advise us to get at least half of our calories from carbohydrates, they don't mean cotton candy. Whole grains, starchy vegetables, beans, soy foods, green vegetables and fruits — foods served as nature grew them - are the carbohydrates that pack the highest nutritional octane.
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